Relationships
WITHIN YA
I’ve been thinking and feeling through the possibility of experiencing my emotions in relation to one another, rather than isolated…and all consuming…
This has been extremely helpful for me as an empathic person, sensitive…emotionally intelligent/aware…
What this looks like in real time, as of late:
When I’m experiencing anger or jealousy I call on another emotion to assist us…perhaps pause and reflection will lead me to gratitude where I’m ultimately more nourished, and energized during and thereafter when emotions like anger or jealousy surface…
Gratitude is the one stop shop for bringing me present, it is a soulmate of mine a loving and kind companion.
Anger has it’s way of moving me to action, and it always calls for another something within me to help shape what that action actually is…
This is a new experimentation for me and my inner worlds. Maybe it will be helpful for you too.
How are you feeling?
How do you want to feel?
What emotions are with you today, why?
How might you bring harmony to your emotional worlds so that your nourishing yourself and energized for where you are needed next, most, now…
Where are you now?
What do you see?
What do you smell?
What do you hear?
Plant your feet, breath in through your nose to the bowl of your belly, blessing each and every piece of you, exhale through your nose and know you are loved and exactly where you need to be. Nothing to fix, nothing to run to, you are here, you are loved. Move from here…